Myo Lab – Personal Empowerment Training in Oakland California

Our Mission Is To Empower People Through Identifying, Understanding, and Deconstructing Personal Barriers.

Change Happens
One MOMENT at a Time

This Path is so much more than just personal training.

Empower yourself with the help of a dedicated coach who understands the importance of overcoming personal barriers. Together, we’ll identify the factors that may be hindering progress, and develop a personalized plan to help achieve your goals.

Personalized Training

Community

Nutritional Guidance

Holistic health

Services

We offer MORE, be at your best

Personal training

Wellness and recovery

Premium equipment

Why join us

More than just a workout space

Come discover why our personal training services are the key to unlocking your health and wellness goals, offering the perfect blend of expertise, support.

State-of-the-Art Equipment

We providing top-of-the-line gym equipment to ensure every member can achieve their fitness goals with the best tools available.

Progress over goals

We believe that setting rigid goals can be limiting, so we focus on fostering a growth mindset that encourages continual progress, helping our members embrace every step of their fitness journey.

Clean and Safe Environment

A clean and safe environment is essential for a focused and worry-free workout, ensuring members can train confidently and comfortably.

Personalized Fitness

We provide high-quality personal training, offering expert guidance and personalized support to help members reach their full potential.

FAQs

Curious? We are here to help you succeed. Contact us today to start a path that leads to a new you.

Any other questions?

call us

(510) 842-7159

E-Mail

[email protected]

Is your gym suitable for all fitness levels, including beginners?

Yes, our gym caters to individuals of all fitness levels. We have programs and personal trainers who cater to beginners to advanced fitness enthusiasts, ensuring a supportive environment for everyone

What types of equipment are available in your gym?

Our gym is equipped with a diverse range of cardiovascular machines, strength training equipment, free weights, and functional fitness areas to provide a well-rounded workout experience

Are there locker and shower facilities available at your gym?

Yes, we provide locker facilities for your convenience, and our gym is equipped with clean and well-maintained showers and changing areas

Do you offer personal training services, and how can I sign up?

Yes, we specialize personalized training sessions with certified trainers. You can sign up for personal training by contacting our fitness desk, and we’ll match you with a trainer based on your fitness goals

Success Stories

MYO Lab is your dedicated partner on the journey to a healthier, stronger you. Our state-of-the-art facilities and expert trainers are here to guide you through invigorating workouts, personalized fitness plans, and a supportive community

"I was fortunate enough to have Matt as my trainer for several months and the knowledge I gained around fitness during that time has been invaluable. I have been athletic all my life, but after the pandemic hit I wanted to get stronger, build more muscle and benefit from a structured routine in the gym. Through working with Matt I was able to learn the importance of correct form, consistency and how to create a routine in the gym cycling through the different muscle groups. Matt is extremely knowledgeable and passionate about what he does, I would recommend working with him to anyone!"

I know it has only been about 8 months since we started working together, but our sessions changed my life—really! I built my confidence and knowledge, and I took our time together to build what I hope will be a lifelong practice for myself. Before working with you, I always found the gym to be an overwhelming an intimidating place, but you helped me find a way to center myself and my own needs while training. Yes, I've gotten some nice compliments from folks about my new physique, but I'm also feeling like a whole new person. Less stressed, more focused and at ease. I look forward to getting to the gym and continuing to develop. Thank you, thank you.

I started training with Matt in March 2021 in Oakland. and stayed with him through 2021. I told Matt my strength training goals and he worked diligently with me to achieve them. Matt was careful to ensure I used proper form, not only to prevent injuries but to challenge the targeted muscles. The workouts were intense and focused. Matt was always professional and on time to training sessions. Matt modified my workouts every few weeks or so to change up the routine, which helped me build muscle quickly and safely.

Contact Us Today

Start with a free Consultation

With state-of-the-art equipment, expert trainers, and a motivating atmosphere, we’re here to support your journey. Contact us today to start your transformation and unleash your full potential